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Components

Clean

Metcon

Settings

Workout

Thursday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (20x1)

Clean

EMOM 20 Minutes
1-5: @70-80%
6-15: @80%
16-20: @70%

Full Squat

Metcon

Metcon (Time)

(0-12min.)
5 Rounds For Time: (12 Min Cap)
6 Power Cleans 185/135
12 pull-ups
*RX+ CTB Pull-Ups
*If you are not done by 11min. you should probably stop and get ready for part 2.

(12-22min.)
For time:
21-15-9
Jerks 135/95
Burpees over the bar

Be Aware of time caps

Extra Credit

Metcon (No Measure)

Work on mobility (12MIN)

BINGO

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Whiteboard:

Thursday, May 21, 2020

Male Clients

Jason
Hoy

AM WOD 5:30

20 x 1 @ 125 lbs

105,125,105

Jason
Barnes

PM WOD 5:30

10 x 1 @ 165 lbs

Female Clients