40-20-10
1.Jumping Jacks
2.Air Squat
3.Box Step Ups
4.Box Tricep Dips
5.Box Pushups
6.Left box steps
7.Right box steps

You go, I go......

40 Rounds...
20 each

6 cal Bike
6 DB Snatch 45/30
6 DB Front Squats

** together 6 Bench Press

Buy Out:

100 Sit-ups
50 GHD