WARM-UP

40/20 X 10 ROUNDS

1. JUMPING JACKS
2 JUMP SQUATS
3 SIDE SQUATS
4 SIDE JUMP
5 HIGH KNEES
6 SIDE LUNGES
7 MOUNTAIN CLIMBERS
8 DOLPHIN PUSHUPS
9 PUSHUP ARM STRAIGHT
10. PUSH UP SIDE PLANK

10 MINUTES OF WORK
8 DB BOX STEP OVERS
8 PUSH-UPS
8 DB THRUSTERS

10 MINUTES OF WORK

8 BOX STEP OVERS
8 DB SNATCHES
8 DB DEVIL PRESS

6 MINUTES OF ABS
10 PLATE SIT -UPS
10 BODYWEIGHT RUSSIAN TWIST
20 PLATE SIT-UPS
20 BODY WEIGHT RUSSIAN TWIST
30 PLATE SIT-UPS
30 BODY WEIGHT RUSSIAN TWIST
40 PLATE SIT-UPS
40 BODY WEIGHT RUSSIAN TWIST