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Components
Metcon
Strict Press
Turkish Get Up
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
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Nicole's Private coaching
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Open Gym
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Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
Sun Gods
:20 Work / :10 rest 20 Rounds
Front
Side
https://www.youtube.com/watch?v=otOQFSXdAAU
Metcon
Metcon (Time)
12-1 Chin-up
1-12 Push-ups
10 Plate raises in between each set
Strength
Strict Press (10x10)
65/55
Turkish Get Up (50 )
Turkish Get Up
Alternating
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
Female Clients
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