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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday...... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday......
warm up
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Back Lunges
4.Side Lunges
5.Air Squats
6.Qtr. Squats
7.Air Squats
8.Pushup side Plank
9.Dolphin Pushups
10. Plank Hold
Metcon (AMRAP)
Metcon (No Measure)
60-20-10
Bike
Plank
60-20-10
DB Snatch
Wall Ball
60-20-10
Glute Bridges
Sit-ups
Push-ups Pass throughs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 17, 2021
Male Clients
Female Clients
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