Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Wednesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (3x10)
Deadlift
3×10
E2M
HAP
First two sets are warm up sets. Treat your third set almost like a 10RM. These are touch and go, but no big bounce.
Metcon
Metcon (Time)
5 Rounds
7 Power Cleans 185/125lbs
9 Chest to Bar Pull Ups
11/9 Calories on AAB/sKI/Row
Scale Accordingly
Extra Credit
Metcon (No Measure)
Reverse Hyper
3×10 @ 40-50% 1RM Back Squat
Let gravity do the work for you on the dead hang, allowing it to lengthen out your spine and shoulders.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 15, 2019
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 10 @ 365 lbs
335 1st set, 365 next two
2
Jonathan
Longdon
AM WOD 5:30
3 x 10 @ 345 lbs
3
Private
PM WOD 4:30
3 x 10 @ 315 lbs
4
Christopher
Salcido
AM WOD 5:30
3 x 10 @ 275 lbs
315/335
5
Luke
Hankner
PM WOD 3:30
3 x 10 @ 260 lbs
6
Matthew
Long
AM WOD 11:30
3 x 10 @ 215 lbs
7
Pete
Bosler
AM WOD 6:30
3 x 10 @ 165 lbs
8
Casey
Link
AM WOD 6:30
1 x 10 @ 315 lbs
275 First two
8
Jon
Bender
PM WOD 5:30
1 x 10 @ 345 lbs
315x2
8
Michael
Salcido
AM WOD 11:30
1 x 10 @ 365 lbs
315, 335, 365
8
Private
PM WOD 5:30
1 x 10 @ 305 lbs
Female Clients
1
Christian
Schramm
AM WOD 6:30
3 x 10 @ 305 lbs
276,295,305
2
Rebekah
Olivas-fit ...
PM WOD 5:30
3 x 10 @ 225 lbs
1x 175 1x205 1x225
3
Alicia
Montoya
PM WOD 5:30
3 x 10 @ 215 lbs
4
Kelli
Watkins
PM WOD 4:30
3 x 10 @ 210 lbs
185, 195, 210
5
Savanna
Yaegle
PM WOD 3:30
3 x 10 @ 200 lbs
6
Stacie
Davis
PM WOD 5:30
3 x 10 @ 175 lbs
7
Robin
Molina
PM WOD 3:30
3 x 10 @ 165 lbs
8
Dynette
Palomares
PM WOD 5:30
3 x 10 @ 155 lbs
9
Breanna
Anderson
PM WOD 4:30
3 x 10 @ 100 lbs
10
Angelica
Lopez
PM WOD 3:30
3 x 10 @ 80 lbs
11
Cassy
Lovato 🕊
AM WOD 11:30
1 x 10 @ 185 lbs
11
Jonnie
Ghahate
PM WOD 4:30
1 x 10 @ 155 lbs
1x10@110#s, 1x10@125#s
11
Samantha
Jaramillo
AM WOD 11:30
1 x 10 @ 175 lbs
1x10 145, 1x10 165
Loading...
Powered By Wodify