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Components
Snatch
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
TGIF
Strength
Snatch (15x1)
Snatch
15x1 EMOM at 70-75% of 1rm. Do not max out work on consistency at that moderate weight.
Snatch (15x1)
Snatch
15x1 EMOM at 70-75% of 1rm. Do not max out work on consistency at that moderate weight.
Metcon (Time)
21-15-9
Pwr Snatch 96/65
Pullups 21s/ctb 15/ Bar MU 9
Rest 2 mins
9-15-21
Bar MU/CtB/Pullups
Thrusters 95/65
25 Min Time Cap
scale- ring rows/ banded/ pullups. Or a variation of the 3. Make the 9s your more difficult variation
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 14, 2021
Male Clients
1
Michael
Keller
AM WOD 5:30
15 x 1 @ 175 lbs
155x10; 175x5
2
Mark
Smith
AM WOD 5:30
15 x 1 @ 155 lbs
2
Marshall
Mortley
AM WOD 5:30
15 x 1 @ 155 lbs
3
Michael
Walsh
AM WOD 11:30
15 x 1 @ 135 lbs
4
Jason
Hoy
AM WOD 6:45
15 x 1 @ 95 lbs
4
Jayce
Mawson
AM WOD 6:45
15 x 1 @ 95 lbs
5
Ed
Furnari
AM WOD 5:30
15 x 1 @ 85 lbs
6
Joseph
Ulibarri
AM WOD 5:30
15 x 1 @ 75 lbs
Female Clients
1
Lily
Johnson
AM WOD 11:30
15 x 1 @ 95 lbs
2
Kelsey
Vigil
AM WOD 5:30
15 x 1 @ 85 lbs
2
Natalie
Dalton
AM WOD 5:30
15 x 1 @ 85 lbs
Worked on form
3
Kristina
Metge
AM WOD 5:30
15 x 1 @ 75 lbs
Power snatch
4
KRISTIAN
FAZIO
AM WOD 5:30
15 x 1 @ 55 lbs
5
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 80 lbs
65 x 8, 70 x 5, 75, 80
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