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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
run for 20 minutes
AMRAP 6 rounds
8 cal bike or rower
12 Burpee Deadlift 50/35 pounds
Amrap 6 rounds
8 cal Bike or Rower
8 TTB
Amrap 6 rounds
12 TTB
8 Cal Row
AMRAP 6 rounds
8 Burpees deadlift
12 Cal Row
rest 3 minute after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 13, 2020
Male Clients
Female Clients
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