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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday
Metcon (Time)
"Cinnamon Challenge"
Every 20:00 for 40:00
1 Mile Run
100ft Walking Lunge
50/40 Push-Ups
100ft Walking Lunge
500/425m Row
RX+ Wear a 20/14# vest
Cool down/Mobility
Yoga Flow:
2 Rounds Through
Right Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Left Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 12, 2022
Male Clients
1
Thomas
Zaleski
AM WOD 5:30
29:25
14:55/14:30
2
Zach
Smith'
AM WOD 5:30
31:45
24:17 work time 12:32 / 11:45 Mile loop times: 6:53 / 6:23
3
Lorenzo
Hernandez
AM WOD 11:30
36:30
1 run with vest. 1 run without. Everything else with vest
4
Jason
Hoy
AM WOD 5:30
30:27
15:02, 15:25 25-30 pushups, rest rx
Female Clients
1
Jamie
Benavidez
PM WOD 3:30
35:55
16:02, 15:55 🤮
2
Amy
Patton
AM WOD 11:30
39:00
20:00 🌸 19:00🌸
3
Sarah
Lujan
PM WOD 6:00
15:49
💗💗💗15.49 and 15.54
4
Kristina
Metge
AM WOD 5:30
34:31
🌼13:55 • 14:31🌼 Scaled runs to 1000m.
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