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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Kang Squat
6 EMOM 10 Min
HAP
https://www.youtube.com/watch?v=p2cQp1aAWjc
Metcon
Metcon (Time)
15 Min
1000m Row/800M Run
then
AMRAP
10 Med ball clean wall ball 20/14
10 Right shoulder med ball lunge
10 Med ball clean wall ball
10 Left shoulder med ball lunge
Extra Credit
Metcon (No Measure)
Bingo
Work On Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 07, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
125 lbs
Weird movement
Female Clients
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