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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Wednesday
Power Snatch
Power Snatch
Every 2:00, 7 Sets
5 Reps @ 65% x 2 Sets
4 Reps @ 70% x 2 Sets
3 Reps @ 75%+ x 3 Sets
** Not TNG**
Metcon (2 Rounds for time)
2 rounds, each round for time, of:
Run, 1000
50 Wall Balls 20/14
30 HSPU
Rest 5 mins between each round.
Goal: 25 Minutes
Cap: 30 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 04, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 3 @ 165 lbs
1
Stephen
Johnston
PM WOD 6:00
1 x 3 @ 165 lbs
1
Tim
Warner
AM WOD 11:30
1 x 3 @ 165 lbs
2
John
Jennings
PM WOD 3:30
1 x 3 @ 155 lbs
2
Michael
Keller
AM WOD 11:30
1 x 3 @ 155 lbs
125,135,145/150/155
3
Zach
Smith'
AM WOD 5:30
1 x 3 @ 145 lbs
4
Jonathan
Jones
PM WOD 4:45
1 x 3 @ 135 lbs
5
Casey
Link
AM WOD 11:30
1 x 3 @ 125 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
1 x 3 @ 110 lbs
2
Kelsey
Vigil
AM WOD 5:30
2 x 3 @ 105 lbs
3
Monique
Monsivaiz
AM WOD 5:30
1 x 3 @ 95 lbs
3
Samantha
Jaramillo
AM WOD 5:30
1 x 3 @ 95 lbs
4
Liz
Russo
PM WOD 3:30
1 x 3 @ 85 lbs
Hang snatch
5
Melissa
Martinez
WOD: 6:30 AM
1 x 3 @ 75 lbs
5
Monica
Zaleski
AM WOD 5:30
1 x 3 @ 75 lbs
🏋🏻♀️
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