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Components
Power Clean + Front S ...
Lyla
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Tuesday
Power Clean + Front Squat + Split Jerk
Every 2:30 minutes, 6 Sets, complete the following
3 x (1+1+1) @ 60%
3 x (1+1+1) @ 65%
3 x (1+1+1) @ 70% x 2 Sets
2 x (1+1+1) @ 75%
2 x (1+1+1) @ 80%
Score 80%
Metcon
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:
Muscle-ups
Bodyweight clean and jerks
To learn more about Lyla
click here
Cool down/Mobility
5/5 Active Pigeon Stretch
:30sec Childs Pose
10/10Side-Lying Thoracic Rotations
10/10 Supine Lumbar Rotation Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 03, 2022
Male Clients
1
Jon
Bender
PM WOD 4:45
1 x 1 @ 230 lbs
150 --> 230
2
Mark
Smith
AM WOD 5:30
1 x 1 @ 225 lbs
3
Jonathan
Longdon
PM WOD 3:30
1 x 1 @ 215 lbs
From 185-215
3
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 215 lbs
4
Tim
Warner
AM WOD 11:30
1 x 1 @ 205 lbs
5
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 195 lbs
5
Michael
Keller
AM WOD 11:30
1 x 1 @ 195 lbs
6
Zach
Smith'
AM WOD 11:30
1 x 1 @ 165 lbs
7
Thomas
Gaffney
WOD: 6:30 AM
1 x 1 @ 155 lbs
8
Ed
Furnari
AM WOD 5:30
1 x 1 @ 105 lbs
Female Clients
1
Crystal
Himeur
AM WOD 11:30
1 x 1 @ 150 lbs
Built from 105
2
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 135 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 125 lbs
3
Monique
Monsivaiz
PM WOD 6:00
1 x 1 @ 125 lbs
85, 95, 105, 115, 125
4
Courtney
Smith
PM WOD 4:45
1 x 1 @ 120 lbs
85, 95, 100, 110, 120
5
Allie
Garcia
AM WOD 5:30
1 x 2 @ 105 lbs
6
Rachel
Furnari
AM WOD 5:30
1 x 2 @ 90 lbs
65, 70, 75, 85, 90
6
Sarah
Lujan
PM WOD 6:00
1 x 2 @ 90 lbs
65,70,75,85,90
7
Anamika
Kotiar
PM WOD 6:00
1 x 2 @ 80 lbs
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