Eight 2-minute AMRAPs in 16 minutes  rest 5 Min then Repeat…Keep score and Post we might choose someone with highest score this week.

From 0:00-2:00
20 meter Sprint
16 Burpees

From 2:00-4:00:
20 meter Sprint
16 Sit-ups

From 4:00-6:00:
20 meter Sprint
16 Air Squats

From 6:00-8:00:
20 meter Sprint
16 Mountain Climbers  (8 each side)

From 8:00-10:00:
20 meter Sprint
16 Jumping Jacks

From 10:00-12:00:
20 meter Sprint
16 Jumping Lunges (8 Each side)

From 12:00-14:00:
20 meter Sprint
16 High Knees (8 Each Side)

From 14:00-16:00:
20 meter Sprint
16 Tuck Jumps

Perform as many rounds and repetitions as possible of each couplet within the 2 minutes allotted, then move immediately to the next 2-minute AMRAP. Count one repetition for each 20-meter sprint (10 meters = 1 repetition).  For all other movements, count one repetition per completed movement Track total number of repetitions completed for each 2-minute AMRAP. Score is total number of repetitions completed in all eight AMRAPs for BOTH rounds.

BINGO complete some of the squares