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Components
Back Squat
Mary
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
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WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
TGIF
Strength
Back Squat (3x10)
3x 10 Reps at 65-70% of your new 1RM
every 2:30 mins
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 30, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 10 @ 365 lbs
2
Michael
Simpson
PM WOD 4:45
3 x 10 @ 225 lbs
185#, 205, 225
2
Sean
Bell
PM WOD 4:45
3 x 10 @ 225 lbs
3
Thomas
Gaffney
AM WOD 11:30
3 x 10 @ 215 lbs
185,215,235
3
Tim
Warner
AM WOD 11:30
3 x 10 @ 215 lbs
4
Christian
Gomez
AM WOD 11:30
3 x 10 @ 205 lbs
165,185,205
4
marcus
ardiel
AM WOD 6:45
3 x 10 @ 205 lbs
4
Mauricio
Somarribas
AM WOD 5:30
3 x 10 @ 205 lbs
5
Zach
Smith'
AM WOD 5:30
3 x 10 @ 200 lbs
155, 185, 200
6
Garrick
Gonzalez
PM WOD 3:30
3 x 10 @ 185 lbs
All sets
6
Jason
Hoy
AM WOD 6:45
3 x 10 @ 185 lbs
6
Jayce
Mawson
AM WOD 6:45
3 x 10 @ 185 lbs
6
Michael
Keller
AM WOD 5:30
3 x 10 @ 185 lbs
6
Michael
Walsh
PM WOD 3:30
3 x 10 @ 185 lbs
7
Fernando
Monreal
AM WOD 11:30
3 x 10 @ 135 lbs
8
Jeremy
Romero
PM WOD 3:30
3 x 10 @ 0 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
3 x 10 @ 195 lbs
2
Kelsey
Vigil
AM WOD 5:30
3 x 10 @ 135 lbs
Started and stayed.
2
Liz
Russo
PM WOD 3:30
3 x 10 @ 135 lbs
2
Samantha
Jaramillo
AM WOD 5:30
3 x 10 @ 135 lbs
3
Natalie
Dalton
AM WOD 5:30
3 x 10 @ 130 lbs
4
Alicia
Ciccone
AM WOD 5:30
3 x 10 @ 125 lbs
5
Elizabeth
Gomez
AM WOD 11:30
3 x 10 @ 120 lbs
110, 110, 120
5
Valerie
Warner
AM WOD 11:30
3 x 10 @ 120 lbs
6
Kristina
Metge
AM WOD 5:30
3 x 10 @ 85 lbs
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