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Components
Snatch High - pull + ...
Snatch Seg. Pull
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
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BCCF Barbell Club
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WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Snatch High - pull + Snatch
Work up to RM, then 2 sets at 90% of that RM
1 Pull + 2 Snatch =3
Snatch Seg. Pull (3@95%, 3@100%, 3@105%, 3 @ 110%)
2 Seg pulls with 3 sec hold just off the floor + 1 snatch pull =3
Back Squat (3@75%, 3@80%, 3@83%)
2 pause squat +1 BS =3
Metcon (Time)
3 rounds FT:
with Vest
Run, 1000 m
20 Pull-Ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 1 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
Female Clients
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