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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
warm up
1.Slam Ball
2.Slam Ball tap
3.Slam Ball Jump
4.Slam Ball
5.Slam Ball Press
6.Slam Ball Twist
7.Slam Ball Sit up
8.Slam Ball Russian Twist
9.Slam Ball Scissor
10. Slam Ball Plank
SWEAT WOD
Metcon (No Measure)
10 Rounds...
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Barbell Work
60-20-10
60-20-10
Landmind Split Lunges
Landmind Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 21, 2021
Male Clients
Female Clients
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