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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WORKOUT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT
SWEAT WOD
Workout for SWEAT
Warm-Up x 2 rounds
1 minute Jump Rope
1 minute Air Squats
1 minute Burpees
1 minute Reverse Burpees
Every 7 Minutes/ 5 Rounds
400 Meter Run
30 WallBalls
20 Burpees
10 Pull-Ups
STRETCH, BREATHE, MAKE HEALTHY CHOICES.
BE SAFE, WE MISS YOU!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 10, 2020
Male Clients
Female Clients
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