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Components
Power Snatch + Hang S ...
Snatch Pull
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Power Snatch + Hang Snatch + OHS (4x 3 @ 70%)
Hang is from the knee
Snatch Pull (3x3 @ 90%)
Snatch Pull
Back Squat (3x3 @ 80%)
Metcon (AMRAP - Reps)
For 2 cycles:
AMRAP in 3 mins of:
12 Wall Balls, 20/14 lbs
8 Hang Power Cleans, 115/75 lbs
-- Rest 1:30 --
AMRAP in 3 mins of:
12 Box Jumps, 24/20 in
8 Push Jerks, 115/75 lbs
Rest 1:30 between each cycle.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 04, 2022
Male Clients
Female Clients
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