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Components
Bulgarian Squat
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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Nicole's Private coaching
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SWEAT
WOD
Date
Workout
FBB Lower - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower
Warm-up
Trainers Choice (No Measure)
Weightlifting
Bulgarian Squat (6x12)
6x12 (6 each leg)
20 Banded Hip Thrust after each set
Metcon (No Measure)
5x20 Russian KB Swing
20 Weighted hip thrusts after each round
Metcon (No Measure)
5x12 Curtsy Squats (6 each leg HAP)
20 Fire Hydrant after each round (10 each leg)
Curtsy Squat
https://www.youtube.com/watch?v=xClhGjz7p0A
Fire Hydrant
https://www.youtube.com/watch?v=La3xYT8MGks
Metcon (No Measure)
5x15 RDL Hap
15 Jump Squats after each Round
Metcon
Metcon (No Measure)
Accumulate 5:00 Banded Wall sit with Banded Hip abductions
https://www.youtube.com/watch?v=TxWUzWSw49w
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 30, 2020
Male Clients
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