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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Wednesday
Strength
Snatch Grip Deadlift (5RM)
Snatch Grip Deadlift
E2M X 6 BUILD TO A HEAVY 5RM SNATCH DEADLIFT
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Snatch 75/50
Lateral Burpees over DB
Accessory work
Tabata L-Sit Hold rings *scale to tuck hold while extending 1 leg at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 5 @ 405 lbs
315,365,385,405
2
Casey
Link
PM WOD 6:00
1 x 5 @ 305 lbs
💪
3
Stephen
Johnston
PM WOD 3:30
1 x 5 @ 275 lbs
225-235-245-255-265-275
4
Lorenzo
Hernandez
PM WOD 3:30
1 x 5 @ 265 lbs
I cheated. Used wraps. Hahahaha
5
Jonathan
Longdon
PM WOD 3:30
1 x 5 @ 245 lbs
5
Michael
Keller
AM WOD 11:30
1 x 5 @ 245 lbs
6
Zach
Smith'
AM WOD 5:30
1 x 5 @ 225 lbs
155, 175, 185, 195, 205, 225. All TNG
7
Jason
Hoy
WOD: 6:30 AM
1 x 5 @ 205 lbs
7
Michael
Simpson
PM WOD 4:45
1 x 5 @ 205 lbs
8
Jonathan
Jones
PM WOD 4:45
1 x 5 @ 185 lbs
9
Joseph
Ulibarri
AM WOD 5:30
1 x 5 @ 170 lbs
Built from 135 Grip was slipping at the end
10
Juan
Pedro Mend ...
PM WOD 6:00
1 x 5 @ 125 lbs
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
1 x 5 @ 200 lbs
150 160 170 180 190 200
2
Kelsey
Vigil
AM WOD 5:30
2 x 5 @ 185 lbs
used marks grips - thanks!!
2
Savanna
Yaegle
PM WOD 6:00
1 x 5 @ 185 lbs
3
Courtney
Smith
PM WOD 3:30
1 x 5 @ 160 lbs
115, 125, 135, 145, 155, 160
4
Rachel
Furnari
AM WOD 5:30
2 x 5 @ 145 lbs
Did 5 rounds, last 2 @145
5
Sarah
Lujan
PM WOD 6:00
1 x 5 @ 135 lbs
105,115,120,125,130,135
6
Monique
Monsivaiz
AM WOD 5:30
1 x 5 @ 125 lbs
7
Adrienne
Moore
AM WOD 11:30
6 x 5 @ 110 lbs
8
Anamika
Kotiar
WOD: 6:30 AM
1 x 5 @ 100 lbs
9
Minta
Keller
PM WOD 4:45
1 x 5 @ 95 lbs
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