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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Wednesday
Strength
Snatch Grip Deadlift (5RM)
Snatch Grip Deadlift
E2M X 6 BUILD TO A HEAVY 5RM SNATCH DEADLIFT
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
DB Snatch 75/50
Lateral Burpees over DB
Accessory work
Tabata L-Sit Hold rings *scale to tuck hold while extending 1 leg at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 27, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 5 @ 405 lbs
315,365,385,405
2
Casey
Link
PM WOD 6:00
1 x 5 @ 305 lbs
💪
3
Stephen
Johnston
PM WOD 3:30
1 x 5 @ 275 lbs
225-235-245-255-265-275
4
Lorenzo
Hernandez
PM WOD 3:30
1 x 5 @ 265 lbs
I cheated. Used wraps. Hahahaha
5
Jonathan
Longdon
PM WOD 3:30
1 x 5 @ 245 lbs
5
Michael
Keller
AM WOD 11:30
1 x 5 @ 245 lbs
6
Zach
Smith'
AM WOD 5:30
1 x 5 @ 225 lbs
155, 175, 185, 195, 205, 225. All TNG
7
Jason
Hoy
WOD: 6:30 AM
1 x 5 @ 205 lbs
7
Michael
Simpson
PM WOD 4:45
1 x 5 @ 205 lbs
8
Jonathan
Jones
PM WOD 4:45
1 x 5 @ 185 lbs
9
Joseph
Ulibarri
AM WOD 5:30
1 x 5 @ 170 lbs
Built from 135 Grip was slipping at the end
10
Juan
Pedro Mend ...
PM WOD 6:00
1 x 5 @ 125 lbs
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
1 x 5 @ 200 lbs
150 160 170 180 190 200
2
Kelsey
Vigil
AM WOD 5:30
2 x 5 @ 185 lbs
used marks grips - thanks!!
2
Savanna
Yaegle
PM WOD 6:00
1 x 5 @ 185 lbs
3
Courtney
Smith
PM WOD 3:30
1 x 5 @ 160 lbs
115, 125, 135, 145, 155, 160
4
Rachel
Furnari
AM WOD 5:30
2 x 5 @ 145 lbs
Did 5 rounds, last 2 @145
5
Sarah
Lujan
PM WOD 6:00
1 x 5 @ 135 lbs
105,115,120,125,130,135
6
Monique
Monsivaiz
AM WOD 5:30
1 x 5 @ 125 lbs
7
Adrienne
Bell
AM WOD 11:30
6 x 5 @ 110 lbs
8
Anamika
Kotiar
WOD: 6:30 AM
1 x 5 @ 100 lbs
9
Minta
Keller
PM WOD 4:45
1 x 5 @ 95 lbs
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