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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
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Nicole's Private coaching
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Open Gym
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Private Coaching
Savage Saturdays
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SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (5x12)
Deadlift
Deadlift
5x12
HAP
E2M
Metcon
Metcon (AMRAP - Reps)
AMRAP 3 Minutes x 3
5 Power Snatch 115/75lbs
10 Box Jump Overs 24/20″
25′ HS Walk
Rest 1:00 Between AMRAPs – Start over each AMRAP.
Snatch modifications: Lighter weight 9 reps/DB Snatch 2x Reps/Burpees to 12″ Target 2x Reps.
Sup Bear Crawl for HS WALK
Extra Credit
Metcon (No Measure)
Farmers Carry
3x100m
Sandbag Bear Hug Walking Lunge Steps
4×15
V Ups
5×20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
5 x 12 @ 195 lbs
Fatigued so lighter
Female Clients
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