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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat
Warm-up
Metcon (No Measure)
WELCOME TO SWEAT MONDAY.
Warm up
10 minute run
Workout:
10 Minutes AMRAP
5-5-5-5-5
Devil Press
10-20-30-40-50
WallBalls
10 Minute AMRAP
10 DB Lunges
20 Sit-ups
5 Rounds
15/10 Calorie Bike
12 TTB
Core
10 Sit-ups for 10 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 27, 2020
Male Clients
Female Clients
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