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Components
Nate
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
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SWEAT
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WOD
Date
Workout
Sunday Funday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Funday
Nate (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate
click here
Scale MU- To bar, or Banded/ Jumping BMU.
Hspu- Scale to 2 wall walks
Metcon (No Measure)
6 Min Amrap:
10/9/8/7/6/5/4/3/2/1
Barbell Situps
Reverse Barbell Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 25, 2021
Male Clients
Female Clients
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