Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
TGIF
Strength
Bench Press (1RM)
Take 15 Mins to Find a 1RM bench press
Metcon (Time)
For TIme:
20 Wallballs 20/14
15 Snatches 95/55
20 Wallballs
12 Snatches 115/75
20 Wallballs
9 Snatches 135/95
20 Wallballs
6 Snatches 165/105
20 Wallballs
3 Snatches 185/115
*RX+ Wallballs 30/20
Snatches- 135/95, 165/105, 185/115, 205/125, 225/135
*All Snatches are Squat Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 345 lbs
2
Marshall
Mortley
AM WOD 11:30
1 x 1 @ 265 lbs
3
Aaron
Brundage
AM WOD 5:30
1 x 1 @ 225 lbs
4
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 215 lbs
Failed 225
4
Thomas
Gaffney
PM WOD 3:30
1 x 1 @ 215 lbs
5
Michael
Keller
AM WOD 5:30
1 x 1 @ 185 lbs
6
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 161 lbs
Thank Rogue for fractional plates!
7
Juan
Pedro Mend ...
PM WOD 6:00
1 x 1 @ 160 lbs
Female Clients
1
Johanna
Hayden
PM WOD 4:45
1 x 1 @ 160 lbs
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 140 lbs
3
Monique
Monsivaiz
PM WOD 6:00
1 x 1 @ 125 lbs
4
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 115 lbs
5
Melissa
Martinez
PM WOD 4:45
1 x 1 @ 110 lbs
6
Kristina
Metge
AM WOD 5:30
1 x 1 @ 105 lbs
7
Sara
Millspaugh
PM WOD 3:30
1 x 1 @ 0 lbs
Loading...
Powered By Wodify