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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
SWEAT WOD
Warm-up
3 minute run
10 AirSquats
3 minute run
10 AirSquats
Workout:
0-10 / 5 Rounds
10 Devil Press
12 TTB or Sit-ups
12-20
800 Meter Run
22-35 Minutes
100 Overhead Squats
Everytime you break or Rest the bar on your back you must
do a 200meter run and 10 lateral Burpees over your phone.
Rest, breath, stretch...
We will see you all very soon. Stay healthy, stay fit!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 22, 2020
Male Clients
Female Clients
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