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Snatch
Isabel
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Bear Canyon CrossFit
Program
BCCF Barbell Club
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WOD
Date
Workout
TESTER TUESDAY - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (16/21)
Workout
TESTER TUESDAY
Strength
Snatch (1 RM)
Snatch
15 Min to establish a 1RM Snatch. This is a full squat.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Accessory work
Murph Prep
Run 400m
10 RDS
10 pushup
15 Squat
Run 400m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
Colton
Deeter
PM WOD 6:00
1 x 1 @ 205 lbs
2
marcus
ardiel
AM WOD 6:45
1 x 1 @ 185 lbs
2
Mark
Smith
AM WOD 5:30
1 x 1 @ 185 lbs
3
Christian
Gomez
PM WOD 4:45
1 x 1 @ 165 lbs
3
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 165 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 165 lbs
95, 115. 135, 155, 165f, 165f. 165f,165, 170f
3
Zach
Smith'
AM WOD 5:30
1 x 1 @ 165 lbs
4
James
Ciccone
AM WOD 5:30
1 x 1 @ 155 lbs
5
Garrick
Gonzalez
PM WOD 4:45
1 x 1 @ 150 lbs
6
Thomas
Gaffney
PM WOD 3:30
1 x 1 @ 145 lbs
7
Jason
Barnes
PM WOD 4:45
1 x 1 @ 130 lbs
8
Private
PM WOD 6:00
1 x 1 @ 120 lbs
8
Tom
Neale
AM WOD 6:45
1 x 1 @ 120 lbs
9
Jason
Hoy
AM WOD 6:45
1 x 1 @ 115 lbs
10
Ed
Furnari
AM WOD 5:30
1 x 1 @ 95 lbs
10
Fernando
Monreal
AM WOD 11:30
1 x 1 @ 95 lbs
Female Clients
1
Carly
Newlands
AM WOD 11:30
1 x 1 @ 195 lbs
Legit got 185... 195 Was messy 😂.
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 155 lbs
3
Amity
Livingston
AM WOD 11:30
1 x 2 @ 135 lbs
Did not do 1RM. Did doubles on the 2:00 for 10 Sets up to 135
4
Samantha
Jaramillo
PM WOD 3:30
1 x 1 @ 125 lbs
5
Shanda
Diantonio
PM WOD 3:30
1 x 1 @ 120 lbs
6
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 115 lbs
7
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 105 lbs
7
Lily
Johnson
AM WOD 11:30
1 x 1 @ 105 lbs
7
Liz
Russo
PM WOD 3:30
1 x 1 @ 105 lbs
8
Justine
McDaniel
AM WOD 11:30
1 x 1 @ 100 lbs
9
Johanna
Hayden
PM WOD 6:00
1 x 1 @ 95 lbs
10
Marisol
Silva
PM WOD 3:30
1 x 1 @ 90 lbs
10
Natasha
Bates
PM WOD 4:45
1 x 1 @ 90 lbs
Power snatch
11
Gloria
Lopez
PM WOD 6:00
1 x 1 @ 85 lbs
11
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 85 lbs
Failed at 90 times 2, feel like I could have done but in my head
12
Elizabeth
Gomez
PM WOD 6:00
1 x 1 @ 80 lbs
13
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 75 lbs
13
Amanda
Mortley
AM WOD 5:30
1 x 1 @ 75 lbs
14
Rachel
Furnari
AM WOD 6:45
1 x 1 @ 70 lbs
15
Sarah
Lujan
PM WOD 6:00
1 x 30 @ 65 lbs
Power snatch
15
Sarah
Lujan
PM WOD 6:00
1 x 30 @ 65 lbs
3.29 Power snatch
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