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Back Squat

Nicole

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Workout

TESTER TUESDAY

Strength

Back Squat (1RM)

You have all been asking so here it is. Take 15 Minutes to establish a new 1 REP MAX Backsquat. Allow your self 2 minutes of rest at those heavier attempts.

If you need a spotter for those MAX attempts ask.

WARM UP: 10 Empty Barbell
50% x5
60% x5
70%x3
75-80%x2
Then Singles from here on out.

Metcon

Nicole (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

As Soon as you break on your pull ups, start your next run!

Score max reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 13, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

1 x 1 @ 535 lbs

20lb PR

2

Michael
Simpson

PM WOD 4:45

1 x 1 @ 365 lbs

Worked up to 365#, 385#f, 375#f

3

Eric
Glarborg

PM WOD 6:00

1 x 1 @ 350 lbs

3

Michael
Walsh

PM WOD 6:00

1 x 1 @ 350 lbs

4

James
Ciccone

AM WOD 5:30

1 x 1 @ 345 lbs

4

Jonathan
Longdon

PM WOD 3:30

1 x 1 @ 345 lbs

Failed 365

5

Thomas
Gaffney

AM WOD 5:30

1 x 1 @ 340 lbs

6

Colton
Deeter

PM WOD 6:00

1 x 1 @ 335 lbs

7

Erich
Ehlert

PM WOD 6:00

1 x 1 @ 325 lbs

8

Christian
Gomez

PM WOD 4:45

1 x 1 @ 305 lbs

HWPO

8

Mark
Fuentes

PM WOD 4:45

1 x 1 @ 305 lbs

8

Scott
Brooks

AM WOD 5:30

1 x 1 @ 305 lbs

8

Tim
Warner

PM WOD 3:30

1 x 1 @ 305 lbs

9

Marshall
Mortley

AM WOD 5:30

1 x 1 @ 301 lbs

10

Luke
Hankner

PM WOD 6:00

1 x 1 @ 290 lbs

11

Garrick
Gonzalez

PM WOD 4:45

1 x 1 @ 285 lbs

11

marcus
ardiel

AM WOD 6:45

1 x 1 @ 285 lbs

12

Jason
Barnes

PM WOD 6:00

1 x 1 @ 280 lbs

13

John
Coburn

PM WOD 6:00

1 x 1 @ 275 lbs

85% for 3 sets of 1

13

Ryan
Katona

PM WOD 4:45

1 x 1 @ 275 lbs

135x5 185x4 205x2 225x1 255x1 275x1 285xx

14

Private

AM WOD 6:45

1 x 1 @ 255 lbs

14

Zach
Smith'

AM WOD 5:30

1 x 1 @ 255 lbs

No PR, failed 275 attempt

15

Private

PM WOD 6:00

1 x 1 @ 245 lbs

16

Fernando
Monreal

AM WOD 11:30

1 x 1 @ 225 lbs

17

Ed
Furnari

AM WOD 5:30

1 x 1 @ 215 lbs

Female Clients

1

Shanda
Diantonio

AM WOD 11:30

1 x 1 @ 315 lbs

2

Savanna
Yaegle

PM WOD 3:30

1 x 1 @ 302 lbs

3

Lily
Johnson

AM WOD 11:30

1 x 1 @ 215 lbs

4

Samantha
Jaramillo

AM WOD 11:30

1 x 1 @ 210 lbs

5

Ivonne
Lobo

PM WOD 3:30

1 x 1 @ 200 lbs

6

Kelsey
Vigil

AM WOD 5:30

1 x 1 @ 195 lbs

7

Elizabeth
Gomez

PM WOD 4:45

1 x 1 @ 185 lbs

7

Liz
Russo

PM WOD 3:30

1 x 1 @ 185 lbs

7

Marisol
Silva

PM WOD 4:45

1 x 1 @ 185 lbs

8

Alicia
Ciccone

AM WOD 5:30

1 x 1 @ 175 lbs

Tried 180 and failed

8

Amy
Patton

AM WOD 5:30

1 x 1 @ 175 lbs

8

Jessika
Brown

AM WOD 5:30

1 x 1 @ 175 lbs

8

Rachel
Furnari

AM WOD 6:45

1 x 1 @ 175 lbs

8

Tessa
Graham

PM WOD 3:30

1 x 1 @ 175 lbs

9

Marie
Aragon-Montoya

PM WOD 3:30

1 x 1 @ 170 lbs

10

Sarah
Lujan

PM WOD 6:00

1 x 1 @ 165 lbs

Could have done 170lb but there was an ish

10

Valerie
Warner

PM WOD 4:45

1 x 1 @ 165 lbs

11

Terra
McDermott

PM WOD 3:30

1 x 1 @ 160 lbs

12

KRISTIAN
FAZIO

AM WOD 5:30

1 x 1 @ 150 lbs

13

Leah
Thomas

AM WOD 11:30

1 x 1 @ 140 lbs

14

Sara
Fellows

AM WOD 5:30

1 x 1 @ 125 lbs