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Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Monday
warm up
Trainers Choice (No Measure)
Weightlifting
Clean (5x5)
Clean
65+%
Full Squat
Metcon
Metcon (AMRAP - Reps)
AMRAP 60 Minutes
Row 2/1.8k
12 HSPU
20 KB Snatches 53/35lbs
12 HSPU
20 KB Snatches 53/35lbs
100m = 1 rep
Target Score: Don’t quit
*More Options
– Lighter KB
– Fewer HSPU or push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
1
Jason
Hoy
AM WOD 5:30
5 x 5 @ 125 lbs
E2Mish
Female Clients
1
Cassy
Lovato 🕊
PM WOD 4:30
5 x 5 @ 105 lbs
2
Katherin
Marín
PM WOD 6:30
5 x 5 @ 85 lbs
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