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Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
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SWEAT
WOD
Date
Workout
Luggage Fit - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Luggage Fit
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1:30 on :10 Off
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Situp and press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 05, 2020
Male Clients
Female Clients
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