Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner WOD - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD
Metcon (Time)
HERO WOD LANE:
For Time: (With a partner)
800m Med Ball Run ( 20/14)
28 Snatches 135/95
39 Burpee Box Jump Overs (24/20)
84 Wallballs 20/14
800m Med Ball Run
84 Wallballs
39 Burpee Box Jump Overs
28 Clean and Jerks 135/95
800m Med Ball Run
*power snatch and power clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify