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Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WORKOUT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT
SWEAT WOD
Happy Wednesday
Time to move!
Warm up
50 Air Squats
40 Lunges
30 Jumping Jacks
20 Push ups
10- Sit-ups
18 minute EMOM
15/12 calorie Row run 200 meters
Max Push-Ups
Max Slam Balls
rest 4 minutes
14 minute AMRAP
10 Calorie bike or run 200 Meters
5 Devil Press
10 Box Step Overs
stretch, breathe, trust!
Miss you guys
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 01, 2020
Male Clients
Female Clients
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