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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (5x10)
Push Jerk
"Touch and Go" Push Jerk
5×10 @70%
Skill Focus
Metcon
Metcon (Time)
"Bike Tyson" – For Time
20/12 Calorie Assault Bike
20 Sandbag Cleans 150/100lbs
Rest 3:00
20 Sandbag Cleans 150/100lbs
20/12 Calorie Assault Bike
Bike wants to hit you with a left hook, and we’re saying you should let him. Your compliance will land you back in the desert, a place of pain and knowledge. How you handle yourself as the reps add up is just as important as your total time.
Target Time: 10 minutes
*More Options
– Lighter sandbag or 185/125lb power cleans
Extra Credit
Metcon (No Measure)
Tempo Back Extensions
4×15
Banded Hamstring Curls
5x 1:00-1:30
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
5 x 10 @ 95 lbs
E2M
Female Clients
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