Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Booty - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Booty
Applied Strength
Back Squat
Pause Squats 5x8
Every 2:30
3 sec Pause at the bottom @65%
Move at a weight where you can hit all 8 reps consecutively.
Applied Strength
5 Rounds
Dumbells #35/#25
8 Front Squats
8 Romanian Deadlifts
8 Glute Bridge
8 Wallballs
rest 1:00 after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 26, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify