Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Live - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Live
Warm-up
Trainers Choice (No Measure)
Stretch With Luggage
Weightlifting
Metcon (No Measure)
5x8 Rest :30 3 sec up 3 sec hold
Lateral Raise L
Lateral Rasie r
ADD Weight
Curl
Suitcase Dead lift L
Suitcase DeadLift R
Sumo High Pull
Strict Press
Floor Press
Metcon
Metcon (No Measure)
EMOM 10 Min x 2
Burpee Over Luggage
Bent Over Row
Overhead Lunges
Sit up and Press
Flutter Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 22, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify