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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
FBB lower body - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB lower body
Warm-up
Run 400M
2 rounds
20 lateral lunges (10 each leg)
20 glute bridges
20 Air Pause squats
Applied Strength
Back Squat
(tempo)
5x8 every 2:00
Workout
10-1
Single-legged Barbell Glute Bridges
Barbell Front Squats
Weighted Lateral Box step-ups
Wallballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 12, 2020
Male Clients
Female Clients
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