Whiteboard: 
Wednesday, March 31, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 10 @ 185 lbs
225 x 6
2
marcus
ardiel
AM WOD 6:45
5 x 10 @ 155 lbs
3
James
Ciccone
AM WOD 5:30
5 x 10 @ 140 lbs
3
Jonathan
Longdon
PM WOD 3:30
5 x 10 @ 140 lbs
Up to
4
Garrick
Gonzalez
PM WOD 4:45
5 x 10 @ 135 lbs
Last 3 sets
4
Lorenzo
Hernandez
PM WOD 4:45
5 x 10 @ 135 lbs
5
Erich
Ehlert
AM WOD 6:45
5 x 10 @ 115 lbs
115-120-125-130-135
5
Jayce
Mawson
AM WOD 6:45
5 x 10 @ 115 lbs
5
Tim
Warner
AM WOD 11:30
5 x 10 @ 115 lbs
6
Marshall
Mortley
AM WOD 6:45
5 x 10 @ 105 lbs
6
Thomas
Gaffney
AM WOD 5:30
5 x 10 @ 105 lbs
First 2 sets @ 95
7
Ed
Furnari
AM WOD 5:30
5 x 10 @ 90 lbs
Building from 65lbs
8
Ryan
Katona
PM WOD 6:00
5 x 10 @ 85 lbs
9
Private
 
AM WOD 6:45
7 x 10 @ 75 lbs
10
Zach
Smith'
AM WOD 5:30
5 x 10 @ 0 lbs
Front rack lunges 5x10 165, up from 135
Female Clients
1
Amity
Livingston
PM WOD 4:45
5 x 10 @ 135 lbs
Definitely did push jerks for the 135: Up to 125# push press
2
Carly
Newlands
AM WOD 11:30
5 x 10 @ 125 lbs
3
Kelsey
Vigil
AM WOD 5:30
5 x 10 @ 95 lbs
Built up. 95 for last set
3
Samantha
Jaramillo
PM WOD 3:30
5 x 10 @ 95 lbs
75 80 85 90 95
4
Marie
Aragon-Montoya
PM WOD 3:30
5 x 10 @ 80 lbs
4
Robin
Molina
PM WOD 3:30
5 x 10 @ 80 lbs
4
Sara
Fellows
AM WOD 5:30
5 x 10 @ 80 lbs
4
Terra
McDermott
PM WOD 3:30
5 x 10 @ 80 lbs
Last set at 89
5
Lily
Johnson
AM WOD 11:30
5 x 10 @ 70 lbs
6
Elizabeth
Gomez
PM WOD 6:00
5 x 10 @ 65 lbs
45,50,55,60,65
6
Kristina
Metge
AM WOD 5:30
5 x 10 @ 65 lbs
6
Valerie
Warner
PM WOD 3:30
5 x 10 @ 65 lbs
7
Alicia
Ciccone
AM WOD 5:30
5 x 10 @ 60 lbs
7
Jann
Kindel
AM WOD 6:45
5 x 10 @ 60 lbs
Worked up
8
KRISTIAN
FAZIO
AM WOD 5:30
5 x 10 @ 55 lbs
9
Sarah
Lujan
PM WOD 6:00
1 x 10 @ 75 lbs
55,60,65,70,75
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