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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
4 Rounds for time
25 Barbell Curl and press
25 Barbell High Pull
25 Barbell Press
25 Floor Press
25 Behind the Neck Press
25 Push-Up
Every time you break 5 Tuck Ups
https://www.youtube.com/watch?v=obVuc0wZoss
Extra Credit
Metcon (No Measure)
5 Pull ups
5 Dips
EMOM 10 Min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 31, 2020
Male Clients
Female Clients
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