Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday 3/26 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
Monday 3/26
Strength
Front Squat (4x10)
Front Squat
Every 2 mins for 4 sets. 10 front squats building. Focus on solid front rack position and positioning.
Metcon (AMRAP - Rounds)
18 Min Amrap:
Run 800m
21 Kbs
max set of pullups (when you break start your run)
Extra Credit
3x 20 Back Rack Lunges
Max Effort Wall Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 29, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
4 x 10 @ 225 lbs
2
Mauricio
Somarribas
AM WOD 6:45
4 x 10 @ 185 lbs
3
Thomas
Gaffney
AM WOD 6:45
4 x 10 @ 155 lbs
4
Jason
Hoy
AM WOD 6:45
4 x 10 @ 135 lbs
Back still hurt
5
Fernando
Monreal
PM WOD 4:45
4 x 10 @ 115 lbs
5
Tim
Warner
PM WOD 3:30
4 x 10 @ 115 lbs
6
Ed
Furnari
AM WOD 5:30
4 x 10 @ 105 lbs
7
Joseph
Ulibarri
AM WOD 5:30
4 x 10 @ 100 lbs
8
James
Ciccone
AM WOD 5:30
1 x 10 @ 175 lbs
135 155 165
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
4 x 10 @ 140 lbs
110,120,130,140
2
Johanna
Hayden
PM WOD 6:00
4 x 10 @ 115 lbs
3
Alicia
Ciccone
AM WOD 5:30
4 x 10 @ 105 lbs
3
Lily
Johnson
AM WOD 11:30
4 x 10 @ 105 lbs
75,85,95,105
3
Liz
Russo
PM WOD 6:00
4 x 10 @ 105 lbs
4
Sarah
Lujan
PM WOD 6:00
4 x 10 @ 100 lbs
85,90,95,100
5
Rachel
Furnari
AM WOD 6:45
4 x 10 @ 95 lbs
Buikding
6
Kelsey
Vigil
AM WOD 5:30
4 x 10 @ 90 lbs
7
Melissa
Martinez
PM WOD 3:30
4 x 10 @ 85 lbs
7
Natalie
Dalton
AM WOD 5:30
4 x 10 @ 85 lbs
Last one back squat Kills my wrists
7
Sara
Fellows
AM WOD 5:30
4 x 10 @ 85 lbs
8
KRISTIAN
FAZIO
AM WOD 5:30
4 x 10 @ 70 lbs
9
Jann
Kindel
AM WOD 6:45
4 x 10 @ 60 lbs
10
Kristina
Metge
AM WOD 5:30
4 x 10 @ 55 lbs
Loading...
Powered By Wodify