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Bear Canyon CrossFit
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WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
CardiOHHHYAAAAA!
Metcon (Time)
For Time:
100 Cal Row
*EMOM 5 Slam Balls
Directly into
100 Cal AD
*EMOM 7/5 Pushups
*finish with 100 situps into 100 russian twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 24, 2022
Male Clients
1
Stephen
Johnston
PM WOD 3:30
17:30
2
Jon
Bender
PM WOD 4:45
29:38
Female Clients
1
Gloria
Lopez
PM WOD 3:30
31:04
Air squats instead of push ups
2
Monique
Monsivaiz
PM WOD 4:45
38:00
Knee push ups
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