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Components
Power Clean + Hang Cl ...
Halting Clean Deadlif ...
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Power Clean + Hang Clean + Jerk (4@75%, 4 @ 80% x 4)
2 + 1 + 1 =4
Halting Clean Deadlift + Clean Pull + Clean Pull from Power Pos. (7 @ 90%, 7 @ 95% x 3)
2 + 2+ 3 = 7
Front Squat (4 @ 70% x 2, 4 @ 75% x 2)
Front Squat
2 Parallel + 2 FSQ = 4 reps
Metcon (Time)
For time:
10-8-6-4-2
Sandbag Cleans 150/100
Chest to Bar Pull-Ups
100Ft Yoke Carry 400/295
Accessory work
5 minutes of Double Under Practice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Male Clients
Female Clients
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