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Components
Metcon
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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
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Nicole's Private coaching
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Private Coaching
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SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (Time)
In Teams of 2:
25 TTB
50 BSQ 135/95
25 TTB
75 Cal Row
50 BSQ 135/95
25 TTB
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
125 Pushups
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
* 1 work, 1 rests. Split however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Male Clients
Female Clients
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