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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (Time)
In Teams of 2:
25 TTB
50 BSQ 135/95
25 TTB
75 Cal Row
50 BSQ 135/95
25 TTB
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
125 Pushups
100 Wallballs 20/14
75 Cal Row
50 BSQ 135/95
25 TTB
* 1 work, 1 rests. Split however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 19, 2022
Male Clients
Female Clients
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