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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Push-ups
10 Jumping Pul-ups
Metcon (No Measure)
Barbell Curl and press - 100
Barbell High Pull- 90
Barbell Press 80
Floor Press - 70
Behind the Neck Press - 60
Pull-up 50
Push-Up 40
Chin-ups 30
Front Raise -20
Every time you break 5 Burpee
Extra Credit
Metcon (No Measure)
50 TTR
50 BARBELL ROLL OUTS
50 V-UPS
50 K2E
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 17, 2020
Male Clients
Female Clients
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