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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday March 14th - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday March 14th
Strength
Deadlift (EMOM x 10 Min- 2 DL )
Deadlift
Pick a weight and maintain the whole emom. Start about 75% increase from last week if able to complete all reps at same weight
Metcon (Time)
For Time:
80 Cals
75 Push Press (75/55 )
50 Box Jumps (24/20)
30 Thrusters (75/55 )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 14, 2021
Male Clients
1
Fernando
Monreal
WOD: 9:00 AM
1 x 2 @ 215 lbs
Female Clients
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