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Components
Power Clean
Pull-Up Dip Alpha
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Tuesday
Strength
Power Clean (15 x1)
Power Clean
15 Min EMOM
1x Pwr Clean build to a heavy single for the day
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Metcon (Time)
30-20-10
TTB
AKBS 53/35
*feel the burn
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 08, 2022
Male Clients
1
Stephen
Johnston
PM WOD 6:00
15 x 1 @ 285 lbs
Missed 295
2
Eric
Glarborg
PM WOD 6:00
15 x 1 @ 245 lbs
155 start
3
Marshall
Mortley
AM WOD 5:30
15 x 1 @ 225 lbs
185x8, 225x7
4
Michael
Keller
PM WOD 3:30
15 x 1 @ 215 lbs
135/145/155/165/175/185/195/205/215x6 w/a few squat cleans in the...
4
Zach
Smith'
AM WOD 11:30
15 x 1 @ 215 lbs
Up from 155
5
Private
AM WOD 11:30
15 x 1 @ 135 lbs
6
Ed
Furnari
AM WOD 5:30
15 x 1 @ 125 lbs
7
Aaron
Brundage
AM WOD 5:30
15 x 1 @ 105 lbs
8
Jon
Bender
PM WOD 4:45
3 x 1 @ 240 lbs
Forgot everything. Last 3@240
8
Jason
Barnes
PM WOD 6:00
1 x 1 @ 205 lbs
8
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 165 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 4:45
15 x 1 @ 180 lbs
2
Samantha
Jaramillo
AM WOD 11:30
15 x 1 @ 165 lbs
Started at 105 and worked up to 165
3
Crystal
Himeur
WOD: 6:30 AM
15 x 1 @ 145 lbs
3
Kelsey
Vigil
AM WOD 5:30
15 x 1 @ 145 lbs
3
Monique
Monsivaiz
PM WOD 4:45
15 x 1 @ 145 lbs
85, 115, 135, 140, 145
4
Liz
Russo
PM WOD 3:30
15 x 1 @ 135 lbs
Built from 75#
5
Allie
Garcia
PM WOD 6:00
15 x 1 @ 125 lbs
125lb PR!
6
Courtney
Smith
AM WOD 11:30
15 x 1 @ 115 lbs
6
Kristina
Metge
AM WOD 5:30
15 x 1 @ 115 lbs
115
7
Rachel
Furnari
AM WOD 5:30
15 x 1 @ 110 lbs
Failed 115#
8
Terra
McDermott
WOD: 6:30 AM
15 x 1 @ 105 lbs
9
KRISTIAN
FAZIO
AM WOD 5:30
15 x 1 @ 85 lbs
10
Sarah
Lujan
PM WOD 6:00
7 x 1 @ 105 lbs
85*2,90*2,95*2,100*2,105*7
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