Whiteboard: 
Wednesday, March 03, 2021
Male Clients
1
Dylan
mcguire
PM WOD 3:30
1 x 3 @ 285 lbs
2
Colton
Deeter
PM WOD 3:30
1 x 3 @ 245 lbs
3
Jonathan
Longdon
PM WOD 4:45
1 x 3 @ 235 lbs
From 185
3
Michael
Simpson
PM WOD 4:45
1 x 3 @ 235 lbs
175, 185, 195, 205, 215, 225, 235. (235# hang clean took a second...
4
Mark
Smith
AM WOD 5:30
1 x 3 @ 225 lbs
Close with 275
5
Lorenzo
Hernandez
PM WOD 3:30
1 x 3 @ 215 lbs
6
Zach
Smith’
AM WOD 5:30
1 x 3 @ 200 lbs
Up from 155
7
James
Ciccone
AM WOD 5:30
2 x 3 @ 185 lbs
135 145 155 165 175
7
Casey
Link
AM WOD 11:30
1 x 3 @ 185 lbs
From 155
7
Thomas
Gaffney
AM WOD 6:45
1 x 3 @ 185 lbs
135,155x2,165x2,185x2
8
Jayce
Mawson
AM WOD 6:45
1 x 3 @ 155 lbs
9
Fernando
Monreal
AM WOD 11:30
1 x 3 @ 145 lbs
95,95,95,95,95,145
10
Ed
Furnari
AM WOD 5:30
1 x 3 @ 110 lbs
Last set 110lbs
11
Garrick
Gonzalez
PM WOD 4:45
7 x 3 @ 0 lbs
185 for last set
Female Clients
1
Amity
Livingston
AM WOD 11:30
1 x 3 @ 185 lbs
2
Carly
Newlands
PM WOD 3:30
5 x 3 @ 175 lbs
3
Crystal
Himeur
PM WOD 3:30
1 x 3 @ 150 lbs
Built from 105
4
Lily
Johnson
AM WOD 11:30
1 x 3 @ 135 lbs
from 95
5
Valerie
Warner
PM WOD 3:30
1 x 3 @ 130 lbs
6
Kelsey
Vigil
AM WOD 5:30
7 x 3 @ 125 lbs
6
Natalie
Dalton
AM WOD 5:30
3 x 7 @ 125 lbs
7
Beverly
Richardson
PM WOD 4:45
1 x 3 @ 105 lbs
Worked up
8
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 85 lbs
55,60,65,70,75,80,85 Too light
9
Alicia
Ciccone
AM WOD 5:30
1 x 3 @ 80 lbs
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