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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
Warm up with coach Amy
Metcon
Every 2 minutes x 8 rounds :30 Transition
Alternating between
1.) 35/25 Cal Row
2) AMRAP of
5 Pull ups
10 Push ups
15 air Squats
Rest 3 Minutes
Every 2 Minutes x 8 Rounds :30 sec transition
1) 200m Run
2.) AMRAP
5 DB Thrusters 35/25
10 Renegade Rows (5 each Arm)
15 Sit-ups
For AMRAP make sure you start off where you left off on the preceding round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 26, 2020
Male Clients
Female Clients
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