A) Overhead Squat (from the rack)
Every 2 Minutes x 5 sets
5 reps @ 32x1 Tempo
Start moderate & build each set

Tempo
Digit 1 Represents the Eccentric
Digit 2 Represents the Isometric Bottom
Digit 3 Represents the Concentric (sometimes its an "X")
Digit 4 Represents the Isometric Top

10min AMRAP
2-4-6-8..etc
Alt Hang DB Snatch
Box Jump Overs

Scaled: 20" Step Overs, 25/15
RX: 24/20, 50/35

-5min rest-

For Time
Work your way back down

Round to the nearest round.
If you get through the set of DB Snatch then round up
if you don't then round down.

*12min Time Cap