Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Personal Training
Private Coaching
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 cal bike
10 burpee
10 push up
10 jumping pull up
PUMP
Metcon (No Measure)
Strict Press 8x8 3 Sec Negative :30 rest 40-50%
Bar Curls 8x8
Pull Up 8x8
Push Ups 8x8
DB front Raise 8x8
Metcon (No Measure)
Static Hold
35-25-15-10 cal bike
Every time you stop you owe 10 burpee at end
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify