Whiteboard: 
Tuesday, February 23, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
9 x 5 @ 155 lbs
115,135,155
2
James
Ciccone
AM WOD 11:30
9 x 5 @ 145 lbs
95 105 115x2 125x2 135x2 145
2
marcus
ardiel
AM WOD 6:45
9 x 5 @ 145 lbs
2
Michael
Walsh
PM WOD 6:00
9 x 5 @ 145 lbs
105,115
3
Marshall
Mortley
AM WOD 5:30
9 x 5 @ 135 lbs
75, 85, 135 (singles)
4
Zach
Smith'
AM WOD 5:30
9 x 5 @ 125 lbs
Rounds of 7 @ 95 Rounds of 5 @ 105 Rounds of 3 @ 125
5
Jayce
Mawson
AM WOD 6:45
9 x 5 @ 115 lbs
6
Lorenzo
Hernandez
PM WOD 3:30
9 x 5 @ 110 lbs
7
Adam
Gross
PM WOD 6:00
9 x 5 @ 105 lbs
8
Garrick
Gonzalez
PM WOD 4:45
9 x 5 @ 95 lbs
115 for last 3 sets
9
Ed
Furnari
AM WOD 5:30
9 x 5 @ 80 lbs
10
Joseph
Ulibarri
AM WOD 5:30
9 x 5 @ 75 lbs
11
Thomas
Gaffney
AM WOD 6:45
3 x 3 @ 115 lbs
85,95,115
11
Colton
Deeter
PM WOD 6:00
1 x 1 @ 190 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
9 x 5 @ 125 lbs
2
Savanna
Yaegle
PM WOD 4:45
9 x 5 @ 120 lbs
3
Danielle
Walker
PM WOD 6:00
9 x 5 @ 95 lbs
3
Liz
Russo
PM WOD 3:30
9 x 5 @ 95 lbs
3
Samantha
Jaramillo
PM WOD 3:30
9 x 5 @ 95 lbs
1-3 65, 4-6 75, 7 85, 8-9 95
4
Kelsey
Vigil
AM WOD 5:30
9 x 5 @ 75 lbs
4
Lily
Johnson
AM WOD 11:30
9 x 5 @ 75 lbs
55,65,75
4
Natalie
surran
AM WOD 5:30
9 x 5 @ 75 lbs
5
Amanda
Mortley
AM WOD 6:45
9 x 5 @ 70 lbs
Started at 55lb
5
Rachel
Furnari
AM WOD 6:45
9 x 5 @ 70 lbs
70# last set of 3
6
Kristina
Metge
AM WOD 5:30
9 x 5 @ 45 lbs
Cautious w left shoulder.
7
Elizabeth
Gomez
PM WOD 6:00
9 x 5 @ 0 lbs
45,50,55
7
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 55 lbs
45,50,55 Felt good
7
Carly
Newlands
PM WOD 4:45
3 x 3 @ 135 lbs
85x3,105x2,115x1,135x3
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