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Bear Canyon CrossFit
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WOD
Date
Workout
Team Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Team Saturday
Metcon (AMRAP - Rounds and Reps)
In a Team of 3 Complete the following:
36 Min AMRAP
Partner 1) Rows 1k
Partner 2&3)
200m Run Together
30 Synchro Burpees
30 Synchro Hang ALT DB snatch
30 Wallballs
10 Bear Complex 155/105 (weight should be moderately heavy)
*when partner 1 finishes their Row, partner 2 will go to rower for a 1k row and continue on with the AMRAP. Then Partner 3 will move over to the rower after 2 finishes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 19, 2022
Male Clients
Female Clients
1
Johanna
Hayden
AM WOD 9:15
4 + 10
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